Surprising Way To Manage Your Stress

As you may know I love to lead a simple, relaxing life (don’t we all) so I thought I would kick off my blogging journey with some simple ways top get you into a relaxed state of mind – you might find some of these a bit surprising but they really do work. Anyway, sit back, relax and read on…

It’s the first thing we do when we enter this world and we work hard to ensure that we do it for a long time thereafter.

Breathing. It’s an action our bodies do every minute, of every day, without us paying much attention to. It seems simple enough. Inhale, exhale, allow the exchange of oxygen going in and carbon dioxide going out to happen.

But, what if you could manage so much more, with just a simple breath?

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Change Your Mindset To Change Your Life

Lets face it, dealing with low self-confidence is tough. I know this from personal experience.

Not only do you feel stuck in everything that is negative about yourself, but a lack of confidence can completely impact every area of your life. It will be harder for you to make friends, get jobs, and even feel like you are heard, all because your negative self-talk takes over every part of your life.

For example, people who have low self-esteem tend to say things like “always” and “never”, which does more harm than good. After all, if you are “always” last and “never” first, your brain will eventually start to believe what you are telling yourself. When that happens, it becomes much more difficult to change the way you are thinking.

You need to change the way you talk to yourself (or your ‘self talk’) in order to change your life. It will take some time, but if you learn to change the way that you think you will eventually realize the amazing value that you have within you.

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