As you may know I love to lead a simple, relaxing life (don’t we all) so I thought I would kick off my blogging journey with some simple ways top get you into a relaxed state of mind – you might find some of these a bit surprising but they really do work. Anyway, sit back, relax and read on…
It’s the first thing we do when we enter this world and we work hard to ensure that we do it for a long time thereafter.
Breathing. It’s an action our bodies do every minute, of every day, without us paying much attention to. It seems simple enough. Inhale, exhale, allow the exchange of oxygen going in and carbon dioxide going out to happen.
But, what if you could manage so much more, with just a simple breath?