If you want to lose weight, it doesn’t matter what amount of food you consume at a daily basis or the effectiveness of a new type of fad diet that is trending, unless you pair it with daily exercises. Exercise is a scientifically proven method of losing weight. It not only burns fat, but also tones your body and builds muscle strength as well. When it comes to exercise, there is a lot to process, but, ideally you want a workout routine that offers the maximum results.
Cardio basically focuses on interval training and doing a number of exercises at a certain pace with intervals. These exercises range from walking to running to bicycling and range from low to high intensity.
2. Strength Training
This is a type of workout which focuses on building muscles instead of simply burning fat. It focuses on building resistance that encourages muscle building.
3. Push ups
This exercise is perfect if you want to work on your chest, shoulders, arms and abdominal muscles. It is also part of strength training.
Crunches along with planks are very effective if you want to tone your abdominal muscles.
These exercises are all you need to get the desired results. If followed properly you can get slim and toned d own in a matter of months.If you are looking forward to a vacation but still want to continue your workout routine, there are many weight loss holiday Thailand options you can explore.