Are you struggling with weight loss? If yes is the answer, then you have come to the right place. Weight loss process becomes easy if we follow a right and consistent path.
Today, I am going to reveal a diet that will definitely result in 5 pounds weight reduction. Losing 5 pounds in 3 weeks is a very healthy diet plan and an additional benefit is that you’ll not experience any side effects. If you want to lose weight quickly, buy best over the counter weight loss pills and use it with your diet. It is sure to surprise you.
Let’s see what you have to eat during this diet.
What to eat for 3 weeks?
The answer to this question is very simple. You should eat up to 1400 calories in a day and do not exceed this figure. Make sure that you divide your 3 meals and snacks in such a way that you are not exceeding 1400 calories in a day.
Keep in mind that breakfast should be the healthiest meal in your 3 week diet plan because it will give you a lot of benefits. You should consume up to 350 calories in your breakfast.
Your lunch should be about 400 calories and you must opt for the foods that are low in carbs.
You must focus less on your dinner and it should not exceed more than 300 calories.
If you go for this diet plan for 3 weeks, then it is guaranteed that you’ll lose almost 5 pounds in three weeks.