Lose 5 pounds in 3 weeks

Are you struggling with weight loss? If yes is the answer, then you have come to the right place. Weight loss process becomes easy if we follow a right and consistent path.

Today, I am going to reveal a diet that will definitely result in 5 pounds weight reduction. Losing 5 pounds in 3 weeks is a very healthy diet plan and an additional benefit is that you’ll not experience any side effects. If you want to lose weight quickly, buy best over the counter weight loss pills and use it with your diet. It is sure to surprise you.

Let’s see what you have to eat during this diet.

What to eat for 3 weeks?

The answer to this question is very simple. You should eat up to 1400 calories in a day and do not exceed this figure. Make sure that you divide your 3 meals and snacks in such a way that you are not exceeding 1400 calories in a day.


Keep in mind that breakfast should be the healthiest meal in your 3 week diet plan because it will give you a lot of benefits. You should consume up to 350 calories in your breakfast.


Your lunch should be about 400 calories and you must opt for the foods that are low in carbs.


You must focus less on your dinner and it should not exceed more than 300 calories.

If you go for this diet plan for 3 weeks, then it is guaranteed that you’ll lose almost 5 pounds in three weeks.

5 foods not to eat when trying to lose weight

On your journey to weight loss you are more inclined to grasp on information regarding “what to do” in order to guarantee no missteps are taken, but it’s also critical to identify “what not to do” as well. Thus eliminating certain foods from your diet when you are trying to shed those extra pounds is essential for success.

If you are ambiguous regarding what to eat during this incredible journey to a healthier looking body visit the Wise Jug where you will find short and simple eating plans full of nutrition. You will also find weight loss supplement reviews and the best supplements for weight loss.

Below is a list of 5 foods that are sabotaging your weight loss goals and keeping you away from getting in shape:

  1. Diet Soda
  2. White Bread
  3. Fruit Juices
  4. Snack Bars
  5. Whole Milk

Unquestionably, you can’t be perfect in what you consume all the time; imperfection is a trait that comes with being a human after all. However, the most significant factor is the overall consumption of food. The better you consume on the whole the more likely you are to progress towards your set goals. Remember, eliminating these foods from your diet will help you fit in your favorite pair of jeans in no time. Get started today.